Sô cô la & trí não – Bí mật của flavonoid
1. Flavonoids – the brain’s silent “bodyguard” Few people know that cocoa beans, the main ingredient in chocolate, contain high levels of flavonoids , a group of powerful antioxidant compounds. Flavonoids help increase blood flow to the brain , protect nerve cells from free radical damage, and support the formation of new connections between nerve…



