What are the benefits of zinc?
What are the benefits of zinc?
Let find out the Zinc’s role in a number of bodily functions, including:
Growth Support: People need zinc for growth and physical development. Zinc deficiency can lead to impaired growth in children and adolescents.
Promotes immune system function: Our bodies use zinc to build immune system cells called T lymphocytes.
Promotes enzyme function: Zinc plays a key role in activating chemical reactions in the body. These include helping the body use folic acid and make new proteins and DNA.
Supplements for eye health: Zinc deficiency can contribute to the development of eye conditions, including macular degeneration.
Helps with wound healing: Zinc helps promote healthy skin and mucous membranes, helping to increase wound healing.
Zinc is an essential mineral for maintaining good health. Certain people are at risk for zinc deficiency, including young children, adolescents, the elderly, and women who are pregnant or breastfeeding. The best way to get zinc through food is to have a varied diet with good sources of zinc, such as meat, seafood, nuts, beans and dairy.
Surprisingly, dark chocolate contains a fair amount of zinc. In fact, a 100g bar of dark chocolate contains 3.3 mg of zinc, providing 30% of the body’s requirement for each day. However, in 100 grams of dark chocolate also contains up to 600 calories.
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