Tips to Encourage Your Child to Have Milk
🎯🎯 Tips to Encourage Your Child to Have Milk
🌻Do not worry if you think your child is not taking the required amount of milk every day. Here are some tips that might encourage her to drink more milk.
🌻Do not offer milk in large amounts. It is better to offer her milk in small portions all through the day. Small servings may encourage her to finish up fast.
🌻You are a role model for your child and this holds true in this case as well. You can set good example by drinking milk in front of her.
🌻You can also encourage her to get herself a glass of milk.
To make it more interesting, you can add different flavours to it. Saffron, cinnamon, vanilla essence, rose essence, dry fruit powder, strawberry squash etc. shall make her more interested in the drink.
🌻To make it more interesting, you can offer health drinks in attractive glass or mugs.
Rather than encouraging her to take milk every day, you can prepare different dishes like smoothies, puddings and soups made of milk.
If your child is not keen on milk you can include other dairy products like yogurt, cheese, cottage cheese, butter, ghee etc. in her diet.
🌻You must not give up on milk, as children who refuse to take this health drink is reported to suffer from low bone mineral density. In several instances, they have also developed osteoporosis in their later lives. Research findings suggest that around 25% of children who did not take sufficient milk suffered from bone fractures by the age of 8.
🌻Apart from this, milk also is known to keep down body fat and help maintain a healthy body weight. Obesity has turned out to be a major concern for kids these days. You can avoid such conditions by offering her milk every day.
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