Should we drink cocoa at night?
Should we drink cocoa at night?
Cocoa can have a positive effect on the heart and blood circulation. The high concentration of phenolic compounds protects the body against insects and pathogens. Hot cocoa is also a great relaxing drink any time of the day.
Especially on cold rainy days, a cup of hot cocoa will immediately warm up your body and especially help you sleep well and improve your mood quite well.
Therefore, drinking cocoa in the evening does not cause insomnia but also helps the body to be comfortable, healthy and have a better sleep.
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