ARE YOU TRAINING WORKOUT? MAKE MILK REGENERATE WITH MILK SOCOLA!
ARE YOU TRAINING WORKOUT?
MAKE MILK REGENERATE WITH MILK SOCOLA! 🙂
Drinking milk chocolate afte workout will help muscle recovery:
New research shows that drinking fat-free milk chocolate after workout can help your body maintain, replenish, and rebuild muscle to help your body recover. Drinking low-fat milk chocolate after a strenuous workout can even help prepare your muscles to work better the next time you work out. Specifically, the researchers found a milk chocolate advantage for:
1/ Building muscle – Post-exercise muscle biopsies in eight moderately trained male athletes showed that after drinking 16 ounces of fat-free milk chocolate, runners had increased skeletal muscle protein synthesis – a marker. The results showed that muscles were better able to recover and rebuild – compared to when they drank a carbohydrate-only beverage with the same amount of calories. The researchers suggest that “athletes” could consider fat-free milk chocolate as an economical nutritional substitute for other sports nutrition drinks to aid in post-exercise skeletal muscle recovery .
2/ Replenish Muscle Fuel – Replacing muscle fuel (glycogen) after exercise is essential for an athlete’s future performance and muscle recovery. The researchers found that drinking 16 ounces of fat-free milk chocolate with a mixture of carbohydrates and protein (compared to a carbohydrate-only sports drink with the same number of calories) resulted in higher muscle glycogen levels after 30 and 60 minutes after exercise.
3/ Maintain lean muscle – Athletes are at risk of muscle breakdown after exercise when the body’s demands are at their highest. Researchers found that drinking fat-free milk chocolate after exercise reduced markers of muscle weakness compared with drinking a carbohydrate sports drink.
4/ Subsequent exercise performance – Ten men and women cyclists trained for an hour and a half, followed by 10 minutes. They rested for four hours and were offered one of three immediate and two-hour recovery drinks: low-fat milk chocolate, a carbohydrate drink of the same calories, or a control drink. When the cyclists then made the next 40 km ride, their test time was significantly shorter after drinking milk chocolate compared to the carbohydrate drink and control drink.
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