HOW MUCH CHOCOLATE IS ENOUGH ON A DAILY BASIS?
HOW MUCH CHOCOLATE IS ENOUGH ON A DAILY BASIS? 🍫🍫🍫
“Chocolate is a good antioxidant. It has a good effect on inflammation and may reduce the risk of cancer and dementia,” said Dr.Owais Khawaja, a cardiologist at St.Vincent Mercy in Toledo, Ohio, USA.
The benefits of chocolate are a topic that comes up often! 🍫 However, have you ever found out when we should eat chocolate and how much is enough?
First, according to many studies, eating chocolate in the morning, the body will best absorb the nutrients better than the other time in the day. Thereby, you should limit eating chocolate as a snack during the day ⚠️ because your body will start converting the excess into fat. 🌻🌞
Secondly, according to Mr. Owais Khawaja, we should eat chocolate 1-2 times a day with about 25g of chocolate is very good and do not eat up to 6 times a day. 🤔
(source: Doanhnhansaigon.vn)
Did you eat chocolate this morning? 🤗🍫
Hopefully, Vinacacao has provided you with valuable information!
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