[Cacao – one of the most magnesium-rich foods in the world]
[Cacao – one of the most magnesium-rich foods in the world]
Magnesium is a natural mineral which is very essential for all body functions. Therefore, if you have a magnesium deficiency, your body will have a few problems that many people often confuse with symptoms of other diseases. Let’s find out the common symptoms to supplement magnesium for the body.
🔥 Frequent insomnia
Magnesium plays an important role as a neurotransmitter that helps to create a feeling of relaxation and comfort for the body. In particular, at night, the amount of magnesium in the body often decreases significantly, so if your body is deficient in magnesium, the possibility of chronic insomnia is very high.
🔥Frequently tired
If the body is deficient in magnesium, it will need more oxygen during physical activities than usual. When the amount of oxygen does not provide enough for the body to work, you will easily fall into a state of fatigue, lethargy, and even not be able to concentrate on everything.
🔥 Arrhythmia
If you sometimes feel your heart beat faster than usual, you may have a magnesium deficiency. Without timely magnesium supplementation, the risk of complications from cardiovascular diseases, heart attacks and strokes will be dangerous.
🔥Easily Cramps
Magnesium plays an important role to strengthen muscle function, an essential nutrient for muscles to function effectively. Therefore, if your body lacks magnesium, you may often experience night cramps while you are sleeping. Even if it is more severe, there can be facial twitching, muscle spasms, cramps even during daytime activities.
🔥Tinnitus
Tinnitus or a feeling of ringing in the ears is also a common symptom of magnesium deficiency. Even a long-term deficiency can have quite serious effects on hearing.
If the body has the above symptoms, you can add the following foods:
Cacao is one of the most magnesium-rich foods in the world, which explains why people with magnesium deficiency often crave chocolate. One cup of pure cocoa powder contains up to 429mg of magnesium, which meets more than 100% of the daily magnesium requirement.
🌻Dark green vegetables like spinach, collard greens, kale, broccoli, celery…
🌻Nuts like pumpkin, sunflower, almond, cashew, flaxseed…
🌻 Fatty fish such as mackerel, tuna, salmon … are also a rich source of magnesium for the body.
🌻In addition, bananas, avocados, yogurt, soy milk… also provide magnesium for the body.
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You can buy Cocoa & Chocolate Powder at:
: https://shopee.vn/cacao.vitadairy
: https://tiki.vn/cua-hang/vinacacaovinacoop
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: No. 04 Tran Doan Khanh, Dakao Ward, District 1, HCMC
: 090 163 3434
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