Burn fat, Gain muscle with pure cocoa powder.
Cocoa Powder have become popular and priority to bodybuilders around the world thanks to their effective burning fat and gainning muscle. Not only does it have a distinctive delicious taste, but cocoa also works very well in perfecting your physique, helping you control your weight effectively.
👉Energy supply.
After training session, the body needs to be supplemented with adequate nutrition so as not to be overwhelmed by heavy exercise. A glass of milk cocoa or a bar of dark chocolate (pure cocoa content over 70%) will help the body recover well.
👉Reduce pain during workout
For those who start exercising, muscle pain makes the body tired and uncomfortable. Cocoa is the solution to this situation. Thanks to the ability to restore muscle damage, relieve pain caused by heavy exercise. At the same time build endurance throughout the exercise
👉Promote burning fat
Belly, thigh, and chest fat is the obsession of overweight people. However, only heavy exercises are capable of affecting excess fat. To effectively burn fat and reduce body mass index (BMI). You should take a moderate amount of cocoa every day for a week. This is the result of a study by the US National Institutes of Health.
Soluble fiber in cocoa helps clear waste from the colon to increase absorption for the body. Does not cause fat accumulation because of poor absorption. One study showed that eating an extra 10g of soluble fiber per day, participants lost about 4% belly fat.
👉 Improve emotions..
The flavonols in cocoa improve a positive, euphoric mood. As a result, you will be more motivated to exercise. If after a tiring day at work and you feel lazy to go to the gym. Try some cocoa products. It will bring positive effects to you.
Therefore, combining exercise with the use of cocoa at a reasonable level will help you have a strong, healthy body. With a cup of cocoa every morning, not only will you wake up and have an energetic day, but also contributes significantly to weight control and perfect your shape.